Keeping Track of Precisely what You Eat: How to Do It Correctly

If you go on a diet one of the primary things that you will become aware of is that it is vital to keep track of what you eat throughout the day. Keeping your foods record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after retaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.



But what happens if you write every single thing down but still aren't able to figure out how to lose fat? There is a right way and a wrong way to monitor your food. A food record isn't merely a list of what exactly you've eaten during the day. Other kinds of important information will certainly need to be written down too. Here are some hints that you can use to help your food tracking be more successful.



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You ought to be very particular while you write down the things that you are eating. It just isn't enough to simply write down "salad" on a list. The proper way to do it is to note down all of the ingredients in the salad as well as the kind of dressing that is used. You need to include the volume of the food you consume. "Cereal" will not be adequate but "one cup Fiber One cereal" is okay. Remember the more you eat of something the more calories you eat so it is very important that you list quantities so that you know exactly how much of everything you're eating and how many calories you need to burn.



Write down the time that you are eating items. This can help you figure out when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After several days you'll note that even if you might be eating lunch at the same time every day, you are still hungry an hour later. This will also help you identify the occasions when you start to eat simply to give yourself something to do. This is extremely useful because realizing when you're vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.



Write down your feelings whenever you eat. This makes it possible to determine when you use meals to help soothe emotional issues. It also helps you see clearly which foods you are inclined to choose when you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.



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